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Sunday, March 14, 2010

Allergy Attack

My allergies attacked my immune and central nervous system today; I went to the gym against my better judgement and felt like hell so ditched out of yoga and came home. A 4 hour nap! It kind of rocked...
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1 comments:

  1. I feel like I am going through withdrawls. No progress reports makes me think you need a secretary maybe.

    If you need a workout for the day go meet Lt. Michael Murphy.

    Run 1 mile
    100 Pullups
    200 Pushups
    300 Squats
    Run 1 mile

    partition pullups pushups and squats as needed.

    Just in case you need something other than spin and something you can do in a hotel.

    ReplyDelete

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